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I am going to share how you can get off the yo-yo dieting rollercoaster ride for good. The secret is in eating, exercising and resting in ways that add to your metabolic rate and when this is done your body burns fat efficiently even when you are not watching your diet as closely. If you need to get off this wild weight loss/gain ride and keep your sanity then this article was written with you in mind, read on.

Yo-Yo- Dieting

1. Eat for a weekly metabolic boost. Now I want you to stay with me here as I go through this tip because I am going to talk about 'cheating' on your diet in a good way.

Two problems come with dieting long term, first you feel deprived and binge and second your metabolism adapts to your lower calories and takes a nosedive making it harder and harder to burn fat.

What if you planned a cheat day? A regular one day a week day off to enjoy your favorite foods? Well what research and real life examples have shown is that you no longer feel deprived (you know you can eat your favorite foods in a couple of days) and you boost your metabolism every week (it jumps up to take care of the extra calories) and you burn fat faster every week.

2. Exercise to keep your metabolism high. Every pound of muscle you have on your body burns about 50 calories each day. This means the more muscle you have the easier it is for you to burn fat and calories even when you are at rest. Do exercises such as strength training to keep and build your muscle mass and you will get yo-yo-dieting under control.

3. Rest and relax. Stress and a lack of sleep slow your metabolism and also leave you feeling ravenous. Get 7 to 8 hours of sleep a night and take measures to calm your stress level and you will naturally eat better.

You can control yo-yo dieting once and for all.